Helping women heal relationship wounds, break cycles, and learn to have a secure relationship with themselves and others - no matter what they grew up in.
What is Securely Her?
A place for women to heal past relationship and generational trauma and learn how to have healthy relationships now through virtual individual, group, and community support.
Are you ready to let go of past relationship and generational trauma so you can learn how to engage in healthy relationships with partners/parents/children/friends or any other relationship in life?
Do you want to learn to be the mom you want to be without your own childhood haunting you and showing up as PTSD, anger, rage, overwhelm, or fear?
Do you struggle to let go of past relationship hurts, rejection, betrayal, or toxic people in your life?
Do you want to learn how to identify your needs and how to ask for them?
Are you ready to step into your worth, value, and identity with confidence?
If you answered yes to any of these questions, Securely Her could be a great fit to help you step into a life of confidence and healthy relationships.
Securely Her is a space for women to change their relationship with themselves and others with the support of individual and/or group support, as well as the community of other women working on similar goals. Securely Her was created by a licensed therapist and utilizes therapy modalities and solution focused techniques to assist women with having healthy and securely attached relationships. Securely Her will help women to understand how their past relationships impact their current relationships, how to improve their self-worth/acceptance, and end generational trauma. Securely Her goes beyond understanding the past, but helps women to become solution focused and learn practical tools to implement in everyday life to obtain the healthy relationships they want.
Securely Her is a place of support, education, and relationships to help women make generational changes they want. Securely Her offers individual or group programs, education/resources, skill building, emotional support along the way, and community to help you throughout your relationship healing journey.
So how do we do this?
We start with…
Your relationship with yourself.
It’s the most important one you have. You are in it 100% of the time, it impacts every other relationship you are in, and becomes a lens for how you relate and engage with others around you. Because of this, it starts with you.
Only a healthy me, can become a healthy we; therefore, we start with “me.” You are more worth it than you know, more capable than you feel, and able to make great changes to set you on a path to feel confident and connected with yourself and others in ways you never have before.
Your relationships with others.
Do you have past relationship or generational trauma?
Generational and parental trauma. What was it like with your parents or caregivers growing up? Did they know how connect with you and validate your emotional needs? Were you listened to? Did they model healthy communication and boundaries? Or were they emotionally immature and made things more about them than you? Perhaps it was even more severe, including chaos, abuse, neglect, and life was more about surviving crisis than feeling safe and connected?
Our first relationship with our primary caregiver still impacts our relationships today. If our first caregiver experiences lacked in emotional connection, involved neglect or abuse, we will need to learn how to have healthy relationships. It’s not easy, but incredibly worth it to feel release and freedom from past hurts, and to feel safe and secure with yourself and others. You don’t have to repeat what was taught to you and you definitely don’t have to repeat it with your own children. We can learn to do things differently than what was done to us. Reach out and learn how to heal and move forward to create the relationships you want with your children, partner, parents, and all other relationships. It doesn’t matter what you came from, you can choose to do it differently.
If any of the above resonates with you and you’d like to learn how you can heal and form a secure relationship with yourself and others, please reach out to schedule a free consultation to get to know me and learn more.
