Become Securely Her through virtual groups and individual sessions.
Groups & Securely Her Collective
Groups meet weekly for 75 - 90 min sessions on topics related to secure attachments, generational trauma, relationships, personal worth/identity, and more.
Groups are closed, topic specific, and last for a set duration of time (~8-16 weeks). In addition to groups, there will be a closed Securely Her Collective, consisting of group members. The Collective will include multiple check-ins throughout the week to keep the group conversation going and to provide emotional support and learning opportunities outside of groups. The collective group aspect allows you to feel supported by others, as well as learn from others experience. All groups and Collective discussions will be facilitated by Jessica Rix, a licensed therapist.
Please reach out to learn about the current or next group topic offered, to join the waitlist.
1:1 Sessions
One to one support helps you have a safe space to feel heard, problem solve, gain tools, and navigate your specific needs related to relationships and interpersonal needs.
One to one support can be a one time meet, ongoing for several months, or scheduled as needed. You get to decide what feels helpful for you.
You can reach out at any time to schedule an individual session with Jessica to support you with your personal needs.
See a group below you’d like to join?
Get on the wait list!
Group: Becoming Securely Her
This group will be on the topic of self-worth and improving your relationship with yourself so that you can become secure in yourself. It will provide you with information, discussions, and skills to improve your self-worth/love/acceptance and change the way you see yourself and your story. This is a powerful group to transform how you feel about yourself and will help you let go of insecurities, shame, and core beliefs that aren’t serving you. Our relationships are only has healthy as the relationship we have with ourself, so let’s start there! Please reach out for more information related to this group.
This group includes a closed community group made up of group participants. This will include check-ins throughout the week outside of group, resources, support, q&a’s, and ongoing community discussion to support what was discussed in group sessions to assist with ongoing healing and implementing skills.
Group will meet weekly for 75-90 min sessions
Length of Group: 20 weeks
Cost of program: 400.00 per month/2000.00
This might seem like a commitment, because it is! But think of how many years you have fed unhealthy thoughts about yourself? It will take time to unpack and challenge unhelpful thought patterns, beliefs, and behaviors that aren’t serving you. With repitition and group support, you will learn to replace unhealthy thoughts and behaviors with new ones to step into a life you want with confidence.
Attendance: It’s asked you go to as many groups as possible; however, if you get sick, have a vacation, or something come up, that’s ok! Sessions will be recorded for you to listen to so you don’t miss out on valuable information.
Start Date and Meet Time: TBD
Group: Coping with Emotionally Immature Parents
This group is for adult children that grew up with emotionally immature parents and desire to heal from the aftermath and ongoing difficulties that can arise from unhealthy parent-child relationships.
Program details:
Weekly 75 min-90 min groups, which include teaching and group discussion to learn how to identify what emotionally immature parents are, learn tools to heal from parent/child wounds, and tools to learn to cope with emotionally immature parents. You will also work on learning what you want your relationship with your parent to look like, understanding if this is realistic, and how to have the healthiest version of your adult child/parent relationship.
This group includes a closed community group made up of group participants. This will include check-ins throughout the week outside of group, resources, support, q&a’s, and ongoing community discussion to support what was discussed in group sessions to assist with ongoing healing and implementing skills.
Length of program: 16 weeks
Cost of program: 400.00 per month/1600.00
Start Date and Meet Time TBD
Groups aren’t your thing?
Please know that you can do either of these programs individually with Jessica. You can still be a part of the Securely Her Collective to join in as you like, but you can go through the program with 1:1 support. Instead of 75-90 minute weekly group sessions, you will meet with Jessica weekly for 45 minute individual sessions. **please know that individual programs cost more per month.