I’m a practicing therapist, wife, mom, and consider myself a cycle breaker. I have a passion to help other women know their own worth and feel secure in the relationship they have with themselves and others. I want all women to know they have the power to heal from relationship and generational trauma, where they might have developed insecure attachment styles, limited relationship skills, and/or low self-worth/identity.

I’m here to teach you that it doesn’t matter what you grew up in or how anxious-avoidant in relationships you might be - YOU can improve how you feel about yourself and the way you show up in relationships. You can learn to form healthy relationships, put boundaries in place, learn to identify your needs and advocate for yourself, heal from betrayal or hurt, securely attach to others, and feel secure in yourself.

But it does take work. It might require some digging, changing your thought patterns, challenging deep core beliefs, and finding space to heal and let go.

Let’s work together to help you move forward with only what serves you and let go of potentially generations of learned trauma. It can be done - I’ve seen it and have done it too!